The Importance Of An Active Lifestyle Amidst Debilitating Conditions And Diseases
Discover the importance of maintaining an active lifestyle amidst diagnosis of debilitating medical conditions or diseases
Staying active is important even when you have debilitating medical conditions or diseases. Learn about popular myths, along with tips to stay active amidst debilitating conditions or diseases:
I Cannot Stay Active Because Moving Hurts
This is a popular myth, particularly if a person has arthritis, or conditions such as heart disease, cancer or vasculitis. A person in pain can be tempted to sit nearly all day. Surprisingly, moving actually helps decrease pain.
In the Centers for Disease Control and Prevention (CDC) report, Dr.Charles G. Helmick explains that arthritis is the leading cause of disability in the U.S. The CDC reveals that individuals can improve their quality of life when engaging in physical activity to reduce the impact of arthritis on their life.
Other report details indicate that although the risk for chronic conditions and diseases increases with age, there are ways to help control symptoms such as pain. One way is to maintain an active lifestyle, approved by your doctor, amidst debilitating conditions such as diabetes and heart disease.
I Should Not Exercise Because I Am Sick And Getting Older
Maintaining an active lifestyle becomes an issue when an older individual incorrectly assumes that regular physical activity worsens their condition. Quite the opposite is true.
Regular exercise helps manage symptoms and improves overall health. This is true whether you have chronic back pain, heart disease, diabetes or other chronic medical conditions.
I Have No Support For An Active Lifestyle
Many seniors turn to living arrangements outside the home, particularly when diagnosed with debilitating illnesses. Some facilities support an active lifestyle through planned activities and exercise programs for residents.
Red Cedar Canyon Care understands the importance of maintaining an active lifestyle amidst medical conditions and diseases. The facility offers a variety of activities, including therapeutic exercise classes, recreational activities, aromatherapy and other activities focusing on improving the quality of life of all residents.